reconnect
You feel exhausted from trying so hard to keep up on a DIET and fail?
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Or feel sad after eating some food you think you couldn't?
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Did you know that your body sends daily messages of everything it needs? But maybe you haven't noticed because you're so used to living on autopilot​ .
Reconnect is a course built on the fundamentals and concepts of Mindfulness and Mindful Eating that will awaken your Eating Consciousness
By working on food awareness, you will learn what it is like to have the freedom to choose your food, with great awareness and wisdom, and more, you will experience in practice what it is like to love and respect your body, regardless of how it is.
Get rid of the fear and guilt of eating the foods you want. he likes. Join the group of "Conscious Eaters".